Today, we will give you back the vision that we can eat healthy, balanced, healthy food, and good and delicious. We will tell you how to learn what your ideal diet is and how to apply it every day with a vision that goes far beyond dietetics; it goes more hand in hand with balanced food and nutrition.
We eat it! That is the truth, yes, an apple here, some chilaquiles there, a dinner of tacos, hence the saying “We are what we eat” is so true! And even further, we are how we eat.
And although eating is the most common, few know what to eat to maintain a balanced and healthy diet from nutrition.
Learning nutrition is fun because you can test whatever theory goes through your head. And it is that nutrition is the only field in which people can scientifically test totally opposite theories and verify that both may be a bit right.
Learn to start a balanced, balanced, and healthy diet, but above all, an ideal diet for you is possible!
In nutrition for your health, we have designed an online course that will allow you to learn the basics of nutrition and a balanced diet.
People master fad diets perfectly; we move based on currents. Sadly, the vast majority end up eating fast foods due to “lack of time” we depend on caffeine to perform during the day, at night, we do not get enough sleep, we work all day taking the day out, without eating ideally.
We often say that we hate diets, that we never do diets, or that we love this or that diet, but did you know that a person who only eats hamburgers is also on a diet?
A diet, by definition, is a set of food substances that a living being usually takes or what a person eats in 24 hours.
Knowing this, it is correct to say that we live in a state every day of our life, but currently, the term diet is attributed to those who enter a type of regimen with a specific purpose to modify certain eating patterns.
What other goals besides losing fat or losingweight are there?
As many as there are ways to reach them, dietary!
For example, some thin people seek to gain muscle, gain resistance, or physical condition; you may also need to lower some blood value, such as your triglycerides, uric acid, glucose. Improve the condition of any disease, such as diabetes, insulin resistance, gastritis, colitis, or a “simple” but uncomfortable constipation.
Some only aim to create new and better eating and nutrition habits, following certain basic guidelines recommended by the specialist.
With learn to create your ideal diet, you will enter the world of nutrition, with simple and applicable explanations in your day-to-day life that will help you obtain the body you need based on nutrition science. Zero magic, zero miracles!
So, how can I know what my ideal diet is among so many there are?
Let’s start with the mantra of good dieting. Repeat with me!
- There are no diets to gain muscle.
- There are no diets to lose fat.
- There are no diets to maintain.
- There are no diets to detox.
If you are one of the self-taught in the world, my online nutrition course Learn to Create Your Ideal Diet, fits you like a ring so that you can start taking charge of your nutrition and food from today on. Without complexes, without fear, and enjoying every lesson!